You Will No Need Weight Loss Surgery Anymore

We all want to lose fat and stay healthy. But with all these diet pills and plans, what does science have to say about weight loss tips? Let's get the obvious out of the way first.

Doing Exercise 

Not only does the physical active exercise burn calories immediately scientist recently found that it continues to burn fat while you sleep. During exercise, your body uses up most of its available carbohydrates for energy and replaces them over the next hours. 

In the meantime, it begins to break down your fat storage for basic functions such as walking, talking and even sleeping. Don't skip meals. Especially breakfast. We've explained in our last video the science behind appetite. 

When you starve yourself, your body and brain create intense urges to eat high-calorie foods as opposed to healthy options. Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day. 

Adding Protein and Low-Fat Dairy

Adding more protein and low-fat dairy to your diet helps as well. Protein induces a large release of the chemical PYY, which goes to the brain and suppresses hunger signals. Simply adding % more protein to your food can keep you full much longer. 

Low-fat dairy, on the other hand, contains calcium which binds to other fats you've eaten and creates a soup-like substance which can't be absorbed. Instead, your body excretes this soup and with it more of the fat you've consumed. 

Try Soup For Your Diet

Speaking of soup, it's perhaps one of the best-kept diet secrets. When you drink a glass of water with your meal, the fluid is easily absorbed before your food is digested which quickly brings down the stomach size making you feel hungry. Take that same meal and puree it in a blender and the fluids have a much harder time being absorbed quickly this means your stomach stays expanded, making you feel full for longer. 

Count your calories

Studies show that people who actively document their food intake by using a journal have drastic improvements over those who don't. Furthermore, knowing a coffee has calories but a cappuccino has, gives you the opportunity to structure your diet to eat more while taking fewer calories. 

And while it may seem trivial, reducing your plate size can drastically change your food intake. Studies show that a simple change from to inches can reduce the amount of food you eat by up to %. Our bodies have a hard time turning down food in front of us even when we're full. 

So the less food on your plate the better. Finally, sleep and stress play a large factor in how much we eat. Both sleep deprivation and stress levels increase appetite, making it harder to keep off the pounds. 

Got a burning question you want to be answered? Ask it in the comments or on Facebook and Twitter.

Are Eggs Good As Weight Loss Food? The Fact You Didn't Know!

This time, Healthy Course Today will give you an important information about EGGS. Are eggs good for you, especially who doing the diet? This is a very common question we get because organizations like the American Heart Association has really demonized eggs for many years. They told people to stay away from them (eggs). So, to throw away that myth, we have to know what is the nutrient that contains in the egg.

Found in eggs and then we'll talk about a couple of the details that you need to know. And at the end of this post, I'm going to give you one of the major details that you must know about eggs because it may apply to you. 

First, start with the nutrient profile of the egg. So, when you look at an egg, what you're gonna find in there is, first of all, it has 77 calories, okay? This is very important for someone who's counting calories maybe on the ketogenic diet watching you know, how their food breakdowns are so 77 calories. 

Egg Nutrition Fact

It's rich in vitamins A, B, and D. It's also rich in antioxidants. It specifically lutein and zeaxanthin which are very important for eye health. These antioxidants have been proven to reduce macular degeneration and also reduce cataracts that people are getting as they age. High in antioxidants, it's also high in choline. 

Choline is very important for neurological health, brain health, so it's really great that is high in choline. And then, it also has a high amount of protein and good quality fats in it. As a matter of fact, the protein in the egg is about 6 grams and it's in an amino acid profile. That's considered to be one of the most perfect profiles for the human body. 

High in fats which is you know really great if you're someone who is looking to support brain health and neurological health and all areas of your health. So, the egg is going to support us and building muscle, it's going to support in neurological health, is going to support in eye health, and it also has different vitamins in there. 

When we look at the egg in its entirety what we essentially see above is that it is very very rich in nutrients and it is a high-quality food. Let's go ahead and talk about some of the other details that we must know. 

Can we lose weight with eating egg only?

First of all, weight loss. so the reason that eggs support weight loss is that eggs are a high satiety food. The reason they're a high satiety food is because they have fats, they have proteins, and they have carbohydrates. And when you look at the egg it's a very well-rounded meal and it really nourishes the body.

So, as you eat something that nourishes the body well, essentially you become full and you don't crave other food. So anyway, it supports weight loss in that way and there's many studies out there that show people who ate eggs in the morning versus other foods, they were able to lose weight.

How to determine the low and high quality of egg?

A high quality egg, you'll crack in the pan, it'll have a dark yellow yolk, it'll also be much thicker. The low quality egg will have a very light yellow yolk and when you crack in the pan, it'll just disperse in the pan almost like water. And so that's one of the ways you can really tell the difference. 

Now an organic pasture-raised egg is more expensive than others, so what I recommend if you don't want to spend the extra money to buy organic and pasteurized, then you just find a local farmer that you can get some eggs off of them because their chances are is that they are raising them well in that they are gonna be good quality eggs. 

If you can't buy organic pasture-raised eggs, at least find the local farmer to get them from. Now the other thing that we need to discuss about eggs is that many people say that they cause heart disease. And so you know I'm not going to discuss this in a lot of detail, I'm just gonna say that there's been no studies that correlate eggs consuming eggs and heart disease. There is also no studies that correlate eating eggs in cholesterol going up. 

Be Aware, Eggs can make an IgE reaction

Now. the last thing I'm gonna mention here is beware of this. And what I'm talking about is be aware of eggs. Then, what happens with eggs is, clinically we see eggs to be one of those foods that people are very sensitive to, and so let me break this down a little bit. 

There's an IGE reaction, is one of those reactions like a peanut allergy. You eat some peanuts, your throat closes up, and it's a bad deal, you run to the hospital, right?

An IGE reaction is a food sensitivity. This reaction is much more subtle, it'll come in ways of robbing you of your energy, making you feel very lethargic, it'll also come in the way of causing you to have bad diarrhea, and stomach cramps, okay?

So, many people are eating eggs and running to the bathroom and saying well I have irritable bowel syndrome and I don't know why. But it happens to be that maybe they ate the egg alone, but also eggs are found in many different foods and many different products. 

We really have to be aware of that. And so if you're someone who eats eggs and you notice any type of sensitivity reactions just be aware that you probably need to just cut them on your diet for a period of time and then you can introduce them back in slowly. 

Conclusion about egg can be killer solution for weight loss

So overall when we look at this whole topic of eggs, eggs are very very high quality food to eat, especially if you're falling late the ketogenic diet. They're very powerful. so make sure that you're incorporating some eggs in your diet unless you are sensitive. 

I think that is all I know about the correlation between Eggs and Weight Loss. Don't forget to share this post on your social media, and if you have any questions post in the comment section below. don't forget to subscribe your email. I would greatly appreciate that, and then check out the other post I've done here. You'll really love them and I'll see you in the next article. Okay?

Is Workout Twice Per Day Safe And Will Impact To Your Body ?

Is it good to go to the gym twice a day? In other words, double sessions like when you were in high school, a new room playing football and the coach wanted you to show up a month early and do double sessions for workouts. Now I as an admin of Healthy Course Today (HCT) hate to say it guys, but most of us aren't even training correctly. 

The first time, imagine going two times a day and not doing anything properly. 

There's a lot of people who are doing that. And I think an obvious mentality is more equals better and that's not always the case. When I would go to the gym twice a day and actually I'm going to be going twice today. 

The reason for that is when the workout is kind of long or kind of challenging and you want to break the workout up. In other words, you go twice a day to divide the workout rather than to double up on the workout. I hope that makes some sense. 

I do find that when I do my ab workout. And then let's say, I do legs and then I do shoulders. It does detract from the entire workout. Entirely because I'm tired, right? I've already spent my time with the ABS and the next thing you know, now I'm doing shoulders and now I'm doing squat. It's kind of a long session. 

You may like: This Protein Bar's Fact Will Surprisingly You

So on a day like that if I have the time and it falls on a weekend I prefer to go twice a day. And that's something new for me as my volume has been picking up and I just wanted to make the experience of the gym more pleasant. So for me, it's actually more pleasant to go two times for about an hour than to stay there for a good hour-and-a-half that my performance keeps waning as I go. 

I think going actually twice a day would be too much if you were going to double up on the work. rather than dividing the work. So, in other words, go twice to divide. Don't go twice to double come up with a little bit of a better routine. So that you don't have to go two times a day because I think it's just too much of a calorie burn. 

It's too much of an energy burn. The energy that is expended emotionally and mentally while you're sitting on your couch is a lot different than the energy when you cross the threshold of that gym. There's a social interaction, the music is pumping, it's a heightened sense of stress if you will. 

So we try to avoid that two times a day, especially with a heavy workload. If you want to go to divide it and you feel that your performance is better like I just explained that I'm going to do, I think that's the only time that it would be smart for someone who's training to go twice a day.

So, how many times workout you will try a day? Choose your way wisely guys.

This Protein Bar's Fact Will Surprisingly You

For those of you who like body sports and build muscle, it must be familiar with protein bars. What is a protein bar? Protein bars are foods that have a dominant protein content when compared to other components such as carbohydrates, fats, and vitamins.

And today, I'm going to talk about the shocking truth about protein bars. Now when you go to a health of store or even a GNC, you'll see all these protein bars and maybe you think they're healthy. But, a lot of them contains soy protein isolates you don't want to consume that. First of all it's GMO. Secondly, it's very estrogenic and it's hard on the liver. 

It's not the type of soy that even the Japanese or Chinese actually consume. They do fermented soy, they don't do the soy protein powder. The protein bar creates a lot of problems for you. So that's number one, number two even worse! 

Protein bars are the same as sugar bars

These so-called protein bars are really sugar bars in disguise. I'm an average protein bar has about 20 to 29 pull our 30 grams of sugar per bar. That's a crazy amount! That is like insane amount of sugar. And it's it with GABA nectar, corn syrup, brown syrup, and you might think, oh yeah brown syrup is better than sugar. 

It's actually no! It's all the same. Fructose, Multi-dextran, evaporated cane sugar, that's crazy! So, if you combine this sugar with the protein, you're gonna spike insulin way higher than if you consume these separate. 

So, the combination of sugar with protein together exaggerated the spike in insulin. It's not a weight-loss thing. It's great if you want to gain weight but in an unhealthy way. I actually bought some when I was in my 20s. Trying to gain weight and you'd get these buckets. 

They're just loaded with protein and sugar high fructose, corn syrup tons of sugar. It's a great way to cause diabetes. And then the last thing that they have is synthetic vitamins. So they throw a bunch of synthetic vitamins and you think you're getting some great vitamins. They're all synthetic. It's crappy!

So, what I think that these protein bars are missing is the healthy fat. Because you want to consume a protein bar right with a meal not in between, but you want to add the fat. So, if they had protein with that, that would be the ideal scene but they're all low fat. They have like no fat, they combine the sugar. It's basically they should they should call them the insulin bars.

Conclusion 

Many people think that protein bars have a good effect (just like Food Pyramid) especially for those who are on a carbohydrate diet. This opinion is not 100% wrong if they know how to be good at eating these foods. Instead of wanting to get the benefits, excess fat and liver disease obtained.

Food Pyramid Made Us Fat, Myth or Fact ?

In 1988 Oprah pulled out a red wagon, full of greasy animal fat to show her audience how much weight she had lost it was pyramid may have accidentally made our diets less healthy and quite possibly made the obesity and diabetes problem even worse. 

This is the story of how we got the food pyramid so wrong to address America's mounting obesity diabetes and heart disease problems.  And the report was widely credited with helping to save millions of lives.

So to whereas a host of carbohydrate-rich foods occupied the pyramids wide bottom layer. The message it sent was simple and clear: carbohydrates good fat bad. The food pyramid spread far and wide. It was in schools, on posters, in our homes, and on our minds. 

Most of the people believe that the food pyramid is good for healthy

It was the most widely adopted guideline for healthy eating in the history of the United States. Over a decade after it came onto the scene, a Gallup survey found that 82 percent of Americans believe the pyramid was the basis of a sensible, healthful eating plan. 

But despite the pyramids notoriety in years of educating the public about nutrition, Americans didn't seem to be getting any healthier obesity and diabetes were continuing to climb. 

So what was going on? 

Well, first of all it turns out that the food pyramid's use fat sparingly caution was an oversimplification from the start. Research today makes a pretty strong case that not all fats are created equal. And some fats are actually good. 

In fact two little good fat could actually be leading to heart disease and obesity. The very problems the food pyramid had been developed to prevent. And the problems with oversimplification didn't end there. 

The wide bottom of the pyramid gave many the impression that eating a diet with lots of carbs was good. Without distinguishing between complex carbs found in whole grains and oats, and simple carbs found in things like white bread and baked goods which her body quickly turns into waste-expanding sugar. 

The pyramid's authors actually knew this at the time. But they thought keeping their guidelines simple was important, so they left that part out. And the decision proved to be a fateful one. 

The Food Industry Reaction To Anti-fat Sentiment

The pyramids low-fat, high-carb recipe would end up contributing to a low-fat diet craze that was about to sweep the nation. Sensing the growing anti-fat sentiment in the 80s and 90s the food industry responded by developing thousands of reduced fat products. Yogurt, chips, meats, cheeses, and cookies. 

Compared to the late '70s, today we eat around 60 more pounds of grains and 30 more pounds of sweeteners every year. At the same time, we're eating up to 400 more calories per day in recent years. There are signs that perspectives are changing. 

In 2015 the official dietary guidelines eliminated its limits on cholesterol. And the American Heart Association has gradually revised its guidelines, and moved away from its strict guidance to lower fat intake.

The bottom line is that nutrition is complex. And despite collective efforts of some of the plantiffs best minds, the science of nutrition is still young and evolving. The number of annual studies on obesity and diabetes alone has risen from about 1,000 in 1960 to 44,000 in 2013. It's likely that more than a million articles have been published on dieting over the last 50 years.