You Will No Need Weight Loss Surgery Anymore

We all want to lose fat and stay healthy. But with all these diet pills and plans, what does science have to say...

That's Why We Should Worry About Air Pollution

Unbeknownst to most people, air pollution is one of the major public health risks globally. Even in countries within...

Symbiosis Between Polluted Air, Health, And Tech Development

Air pollution has lots of effects. But I think the thing we worry about most is the shortening of life and reducing...

Bathing With Cold Water Can Improve Our Health?

If you follow any productivity gurus, you've probably heard that you need to take cold showers in the morning. After...

5 Best Home Remedies To Get Rid Of Extremely Dark Circles

Hi guys, meet again with me, Healthy Course Today. Now, I want to share something special. It's about Dark Circle.  Dark...

Junk Food Can Hack Our Brain. Really ?

Junk food: you know it's not healthy, but it's so good. And sometimes it's just too hard to resist. Did you know, the...

Are Eggs Good As Weight Loss Food? The Fact You Didn't Know!

This time, Healthy Course Today will give you an important information about EGGS. Are eggs good for you, especially...

Blood Glucose Level: Normal For Healthy And How To Maintain It

Photo on VisualHunt Most of us understand the importance of a normal blood glucose level. If our blood glucose level...

The Facts And The Myth About Flu Shots And Influenza Vaccine You Should Know

Everyone agrees that the flu is dangerous. And then last winter alone, over 80,000 Americans died from them. That's...

3 Family Outdoor Activities You Must Do In Spring Time

After we discussed how the effect of going to the gym twice a day to the body in the previous post, Today I'm going...

Is Workout Twice Per Day Safe And Will Impact To Your Body ?

Is it good to go to the gym twice a day? In other words, double sessions like when you were in high school, a new room...

This Protein Bar's Fact Will Surprisingly You

For those of you who like body sports and build muscle, it must be familiar with protein bars. What is a protein bar?...

Food Pyramid Made Us Fat, Myth or Fact ?

In 1988 Oprah pulled out a red wagon, full of greasy animal fat to show her audience how much weight she had lost it...